There are many reasons to take vitamin C, whether or not you do sports. It has positive effects on the immune system, the heart and also assists the body in absorbing iron. Not to mention that the substance acts as an antioxidant in the body and prevents colds and inflammations.
Man is one of the few species, in the company of monkeys, lemurs, guinea pigs and a bat species, which cannot synthesize ascorbic acid itself. We lack the enzyme L-gulanolactone oxidase required for conversion. Most animals produce vitamin C daily from glucose in the kidneys and liver.
Vitamin C production suggests that many people’s daily needs are at least 2–13 grams of vitamin C depending on age, stress level and diseases.
Reduction of allergy disorders
One study shows that daily intake of 2 gram of vitamin C takes care of excess histamine in the blood and is of value to reduce allergy.
Foods containing vitamin C
Citrus fruits in particular contain a lot of vitamin C, but the vitamin can also be found in berries and vegetables. Here are a few foods with a high content of vitamin C:
Good for weight loss
Eating foods that are rich in vitamin C, as well as taking vitamin C supplements, can be a good help for those who are thinking about losing weight. It plays an important role in the control of blood sugar and promotes fat oxidation during exercise. People with vitamin C deficiency may therefore have more difficulty getting rid of fat than those who have a proper intake of this vitamin.
Benefits of Vitamin C
Studies show that general perception is correct that ascorbic acid can save you from cold winters colds.
One can call the vitamin C for an anti-stress vitamin
And for example, top athletes who take vitamin C supplements are less often cold than colleagues who do not eat vitamin C.